The sun is shining, the olympians have us motivated, and the annual CMCC Backs in Motion walk/run for chiropractic education is upon us!
If you're a runner, this is a great opportunity to warm up for the spring and summer season: 5km or 10km. Last year I ran the 5km in about 28minutes! A personal best for me. This year, I'm aiming for 20 minutes!! Of course, I won't come close and probably cross the finish line around 27minutes. I can only aim for personal bests.
Not a runner? No problem. Get out and walk the 5km. Anything to get those muscles and joints moving.
I hope to see you there.
Click HERE for more information and registration.
