Below is the official advertising for a fabulous idea created by Canadian chiropractors. Simply put, we're all too busy. Some have found the time and motivation to stay active and pursue fitness and athletics. Others have not. Unfortunately, patters develop and we end up stuck in our ways. We come home, plop on the couch, and then it's bedtime and we do the whole thing over again the next day. Fit-in-15 makes fitting some fitness into your daily routine really easy. The website has easy to follow instructions on fitting 15 minutes of strength, flexibility and cardio into your life. Check it out. Not sure if you can do these activities? No problem. Come see me for a screening and we can review the exercises together to make sure you can do them.
Do you?
Want a more energized lifestyle?
Have difficulty finding time to be active?
Feel guilty about not being more physically active?
Want to get started with little or no expense?
Would you like to?
Lose weight
Sleep better
Reduce stress
Have more energy
Bend over more easily
Be stronger
Improve your posture
Have more endurance
Catch your breath more easily
Feel more satisfied with your level of fitness
If you answered yes to any one of the above, then FIT-IN-15 is a good place to start if you have been inactive and are having trouble making time to fit-in some focused activity. Fifteen minutes a day can be the beginning of a habit that can grow and help you achieve your fitness goals. You'll feel good about fitting it in, and feeling good is an important factor in your overall health.
